Chris Cowan 5:00 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
75
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 125 |
December 21, 2025 15:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 36 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 35 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 36 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 37 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 38 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 38 |
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Warmup