Chris Cowan v6:00/2:00r...6 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
260
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 40 |
| Stroke Count | 829 |
| Drag Factor | 131 |
December 21, 2025 16:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 40 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 40 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 39 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 40 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 45 | |
| r: 2:00 | 299 | |||||
| r1,444 |
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Workout Graph
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C2 WOD