Chris Cowan 8000m row
8,000
Meters
34:13.2
Time
2:08.3
Pace
498
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 36 |
| Stroke Count | 1260 |
| Drag Factor | 109 |
December 22, 2025 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.2 | 8,000 | 2:08.3 | 166 | 873 | 498 | 36 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 35 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 864 | 62 | 36 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 865 | 62 | 36 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 863 | 62 | 36 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 866 | 62 | 37 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 868 | 62 | 37 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 871 | 62 | 38 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 941 | 65 | 39 |
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Workout Graph
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Holiday Challenge meters.