Chris Cowan 5007m row
5,007
Meters
21:23.3
Time
2:08.1
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 35 |
| Stroke Count | 765 |
| Drag Factor | 109 |
January 03, 2026 15:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,007 | 2:08.1 | 166 | 872 | 312 | 35 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 35 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 63 | 36 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 62 | 36 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 62 | 36 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 36 |
| 0:01.9 | 5,007 | 2:15.7 | 140 | 781 | 1 | 0 |
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Workout Graph
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