Chris Cowan 5001m row
5,001
Meters
21:08.1
Time
2:06.7
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 749 |
| Drag Factor | 111 |
January 11, 2026 11:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,001 | 2:06.7 | 172 | 891 | 315 | 35 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 62 | 35 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 35 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 63 | 36 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 63 | 35 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 65 | 37 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 | 0 |
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First row in 8 days. Can’t wait to be fully retired.