Chris Cowan 5001m row
5,001
Meters
20:54.1
Time
2:05.3
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 765 |
| Drag Factor | 112 |
January 13, 2026 11:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,001 | 2:05.3 | 178 | 911 | 319 | 36 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 35 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 63 | 36 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 64 | 37 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 37 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 66 | 38 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 1 | 0 |
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Workout Graph
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Finally back under 21:00. I have a long way to go.