Chris Cowan 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
75
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 111 |
January 31, 2026 10:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 36 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 34 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 36 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 37 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 37 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 37 |
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Workout Graph
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