Chris Cowan v3:00/2:00r...4 row
2,536
Meters
10:23.4
Time
2:02.9
Pace
163
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 18:23.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 36 |
| Stroke Count | 525 |
| Drag Factor | 111 |
January 31, 2026 11:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,536 | 2:02.9 | 188 | 948 | 36 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 37 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 37 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 36 | |
| r: 2:00 | 263 | |||||
| 1:23.4 | 332 | 2:05.6 | 177 | 907 | 34 | |
| r953 |
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Workout Graph
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