Chris Cowan 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
73
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 111 |
February 03, 2026 15:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 35 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 34 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 35 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 36 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 37 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 37 |
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Workout Graph
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