Chris Cowan v5:00/2:00r...4 row
3,814
Meters
16:00.0
Time
2:05.8
Pace
240
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 35 |
| Stroke Count | 746 |
| Drag Factor | 110 |
February 03, 2026 16:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,814 | 2:05.8 | 176 | 904 | 35 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 35 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 36 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 36 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 37 | |
| r: 2:00 | 355 | |||||
| r1,114 |
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Workout Graph
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