Chris Cowan 1:24 row
303
Meters
1:24.8
Time
2:19.9
Pace
18
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 108 |
February 05, 2026 16:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.8 | 303 | 2:19.9 | 128 | 739 | 18 | 29 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 35 |
| 1:24.8 | 70 | 2:57.1 | 63 | 516 | 4 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.