Chris Cowan 5001m row
5,001
Meters
21:33.6
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 35 |
| Stroke Count | 768 |
| Drag Factor | 103 |
February 10, 2026 16:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,001 | 2:09.3 | 162 | 856 | 308 | 35 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 36 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 62 | 36 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 62 | 35 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 36 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 62 | 36 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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