Chris Cowan 21:35 row
5,007
Meters
21:35.0
Time
2:09.3
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 753 |
| Drag Factor | 103 |
February 15, 2026 16:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,007 | 2:09.3 | 162 | 858 | 309 | 34 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 35 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 35 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 34 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 35 |
| 21:35.0 | 385 | 2:03.3 | 186 | 947 | 25 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.