Chris Cowan 10:03 row
2,266
Meters
10:03.0
Time
2:13.0
Pace
136
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 103 |
April 01, 2026 15:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,266 | 2:13.0 | 149 | 811 | 136 | 33 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 33 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 34 |
| 10:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 0 |
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