Chris Cowan 29:07 BikeErg
13,012
Meters
29:07.6
Time
2:14.3
Pace
387
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 68 |
| Revolution Count | 1993 |
| Power/kg | 1.98 |
| Drag Factor | 94 |
July 29, 2026 17:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:07.6 | 13,012 | 2:14.3 | 144 | 797 | 387 | 68 |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 67 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 792 | 66 | 68 |
| 15:00.0 | 2,239 | 2:13.9 | 146 | 804 | 67 | 69 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 69 |
| 25:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 69 |
| 29:07.6 | 1,875 | 2:12.0 | 152 | 828 | 57 | 70 |
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Workout Graph
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