Chris Cowan 5x500m/1:00r row
2,500m
Meters
10:36.0
Time
2:07.2
Pace
154
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 15:36.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 04, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.0 | 2,500m | 2:07.2 | 170 | 885 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| r59m |