Chris Cowan 4x500m/1:00r row
2,000m
Meters
8:21.7
Time
2:05.4
Pace
125
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:21.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 06, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| r57m |