Chris Cowan 4x500m/1:00r row
2,000m
Meters
8:22.9
Time
2:05.7
Pace
124
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 12:22.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 11, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| r52m |