Chris Cowan 3x500m/1:00r row
1,500m
Meters
6:10.5
Time
2:03.5
Pace
96
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 9:10.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 20, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 23 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| r51m |