Chris Cowan 4x500m/1:00r row
2,000m
Meters
8:21.2
Time
2:05.3
Pace
125
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 12:21.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
September 05, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| r115m |