Chris Cowan 4x500m/1:00r row
2,000m
Meters
8:10.9
Time
2:02.7
Pace
128
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:10.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
September 10, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| r56m |