Chris Cowan 5x500m/1:00r row
2,500m
Meters
10:15.2
Time
2:03.0
Pace
160
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 15:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
September 12, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r60m |