Chris Cowan 3000m row
3,000m
Meters
13:11.7
Time
2:11.9
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
September 15, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 22 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 21 |
| 2:41.0 | 1,200m | 2:14.1 | 145 | 798 | 23 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 23 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 23 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 25 |