Chris Cowan 5x500m/1:00r row
2,500m
Meters
10:27.6
Time
2:05.5
Pace
155
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 15:27.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 112 |
September 22, 2019 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 2,500m | 2:05.5 | 177 | 909 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| r89m |
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Workout Graph
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