Chris Cowan 4x500m/1:00r row
2,000m
Meters
8:15.7
Time
2:03.9
Pace
128
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 12:15.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 101 |
September 24, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| r63m |
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Workout Graph
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