Chris Cowan 3x500m/1:00r row
1,500m
Meters
6:18.3
Time
2:06.1
Pace
93
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 9:18.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 91 |
September 29, 2019 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| r56m |
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Workout Graph
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