Chris Cowan 4x500m/2:00r row
2,000m
Meters
8:18.0
Time
2:04.5
Pace
127
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 16:18.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 91 |
October 03, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| r66m |
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Workout Graph
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