Chris Cowan 20:00 row
3,728m
Meters
20:00.0
Time
2:40.9
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 118 |
October 08, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,728m | 2:40.9 | 84 | 588 | 19 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 23 |
| 4:00.0 | 358m | 2:47.5 | 74 | 555 | 19 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 19 |
| 8:00.0 | 369m | 2:42.6 | 81 | 580 | 19 |
| 10:00.0 | 347m | 2:52.9 | 68 | 533 | 13 |
| 12:00.0 | 405m | 2:28.1 | 108 | 670 | 18 |
| 14:00.0 | 385m | 2:35.8 | 92 | 618 | 16 |
| 16:00.0 | 343m | 2:54.9 | 65 | 525 | 19 |
| 18:00.0 | 359m | 2:47.1 | 75 | 558 | 25 |
| 20:00.0 | 431m | 2:19.2 | 130 | 746 | 19 |
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Dark Horse Rowing beginners workout.