Chris Cowan 4:04 row
963m
Meters
4:04.1
Time
2:06.7
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 142 |
October 13, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 963m | 2:06.7 | 172 | 891 | 23 |
| 4:04.1 | 964m | 2:06.6 | 172 | 893 | 23 |
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Workout Graph
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4 minutes, 24 s/m, damper level 6