Chris Cowan 5:02 row
1,130m
Meters
5:02.8
Time
2:13.9
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 186 |
October 13, 2019 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.8 | 1,130m | 2:13.9 | 146 | 800 | 19 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 5:02.8 | 7m | 3:20.0 | 44 | 450 |
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Workout Graph
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5 minutes, 20 s/m, damper level 8