Chris Cowan 3000m row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 124 |
October 21, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 22 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 22 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 22 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 23 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 23 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal was to beat 13:00 and workout at a longer distance.