Chris Cowan 4x3:00/2:00r row
2,754m
Meters
12:00.0
Time
2:10.7
Pace
165
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 122 |
October 22, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 21 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 3 minutes, rest 2 minutes, repeat 3 times, with stroke rates of 18, 20, 22 and 24.