Chris Cowan 1x3:00/2:00r row
698m
Meters
3:00.0
Time
2:08.9
Pace
42
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 706m |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 118 |
October 26, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | |
| r8m |
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Workout Graph
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