Chris Cowan 3x3:00/2:00r row
2,097m
Meters
9:00.0
Time
2:08.7
Pace
128
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 120 |
October 27, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 20 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r28m |
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Workout Graph
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