Chris Cowan 3x3:00/2:00r row
2,118m
Meters
9:00.0
Time
2:07.4
Pace
130
Calories
133
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 104 |
November 12, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,118m | 2:07.4 | 169 | 881 | 20 | 133 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 19 | 92 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 156 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 151 |
| r36m |
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Workout Graph
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