Chris Cowan 3x3:00/2:00r row
2,091m
Meters
9:00.0
Time
2:09.1
Pace
128
Calories
154
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 105 |
November 13, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,091m | 2:09.1 | 163 | 859 | 20 | 154 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 149 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 154 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 159 |
| r29m |
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Workout Graph
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