Chris Cowan 4x3:00/2:00r row
2,771m
Meters
12:00.0
Time
2:09.9
Pace
168
Calories
148
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 105 |
November 14, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 19 | 148 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 17 | 136 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 147 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 153 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 157 |
| r49m |
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Workout Graph
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