Chris Cowan 3x3:00/2:00r row
2,069m
Meters
9:00.0
Time
2:10.4
Pace
125
Calories
145
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 105 |
November 15, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 18 | 145 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 17 | 135 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 148 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 152 |
| r30m |
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Workout Graph
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