Chris Cowan 2x500m/1:00r row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
146
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 109 |
November 17, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 146 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 147 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | 146 |
| r35m |
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Workout Graph
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