Chris Cowan 3x3:00/2:00r row
2,091m
Meters
9:00.0
Time
2:09.1
Pace
128
Calories
123
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 109 |
November 17, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,091m | 2:09.1 | 163 | 859 | 21 | 123 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 78 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 146 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 146 |
| r46m |
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Workout Graph
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