Chris Cowan 1000m row
1,000m
Meters
3:51.4
Time
1:55.7
Pace
67
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 120 |
November 19, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | 153 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 | 143 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 26 | 157 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 27 | 159 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 28 | 156 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 30 | 150 |
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Workout Graph
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Improved on previous best by 9.3 seconds.