Chris Cowan 3x3:00/2:00r row
2,132m
Meters
9:00.0
Time
2:06.6
Pace
132
Calories
146
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 120 |
November 20, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 20 | 146 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | 138 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 148 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 152 |
| r33m |
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Workout Graph
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