Chris Cowan 3x500m/2:00r row
1,500m
Meters
5:50.9
Time
1:56.9
Pace
101
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 11:50.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 120 |
November 21, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 26 | 149 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 147 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 152 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 149 |
| r54m |
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Workout Graph
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