Chris Cowan 3x1111m/3:30r row
3,333m
Meters
14:33.6
Time
2:11.0
Pace
200
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,387m |
| Overall Time | 25:03.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 112 |
November 28, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,333m | 2:11.0 | 155 | 835 | 21 | 148 |
| 4:54.2 | 1,111m | 2:12.4 | 151 | 818 | 21 | 146 |
| 4:50.1 | 1,111m | 2:10.5 | 157 | 841 | 21 | 152 |
| 4:49.2 | 1,111m | 2:10.1 | 159 | 846 | 22 | 148 |
| r54m |
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Workout Graph
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