Chris Cowan 3x1111m/3:30r row
3,333m
Meters
14:14.0
Time
2:08.1
Pace
206
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,375m |
| Overall Time | 24:44.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 113 |
December 01, 2019 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,333m | 2:08.1 | 166 | 872 | 22 | 152 |
| 4:45.7 | 1,111m | 2:08.5 | 165 | 866 | 22 | 147 |
| 4:44.6 | 1,111m | 2:08.0 | 167 | 873 | 22 | 154 |
| 4:43.7 | 1,111m | 2:07.6 | 168 | 878 | 23 | 156 |
| r42m |
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Workout Graph
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