Chris Cowan 3x3:00/2:00r row
2,155m
Meters
9:00.0
Time
2:05.2
Pace
135
Calories
148
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 113 |
December 03, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,155m | 2:05.2 | 178 | 912 | 21 | 148 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 147 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 151 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 147 |
| r22m |
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Workout Graph
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