Chris Cowan 500m row
500m
Meters
1:45.4
Time
1:45.4
Pace
35
Calories
153
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 114 |
December 05, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | 153 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 130 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 | 151 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 37 | 160 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 34 | 164 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 37 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PR by 2 seconds.