Chris Cowan 7:23 row
1,387m
Meters
7:23.5
Time
2:39.8
Pace
88
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 116 |
December 10, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 1,387m | 2:39.8 | 86 | 594 | 23 | 153 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 149 |
| 4:07.2 | 500m | 2:03.9 | 184 | 933 | 24 | 156 |
| 5:44.4 | 387m | 2:05.5 | 177 | 908 | 23 | 156 |
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Workout Graph
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