Chris Cowan 2x500m/2:00r row
1,000m
Meters
3:53.8
Time
1:56.9
Pace
67
Calories
156
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 7:53.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 116 |
December 15, 2019 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 156 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 157 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 156 |
| r28m |
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Workout Graph
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