Chris Cowan 4:12 row
1,009m
Meters
4:12.3
Time
2:05.0
Pace
63
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 116 |
December 15, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,009m | 2:05.0 | 179 | 916 | 22 | 150 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 148 |
| 4:08.5 | 500m | 2:04.4 | 182 | 925 | 23 | 152 |
| 4:12.1 | 9m | 3:20.0 | 44 | 450 | 152 |
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Workout Graph
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